I always wanted to register to a gym, but I found it too expensive, so I stick to my regular outdoor activities, walking and sometime swimming, but I don't like to visit public swimming pool during the winter. By going to the gym, I am working out muscles that were not working out before, but I was moderately in good shape before working out. But Econofitness change it all, I could enroll to a gym membership for only $120 per year! I decided it was time to more forward and give a boost to my weight loss efforts, especially knowing that I am going to Cuba in February, I wanted to look good for only gentle Cuban gentlemen and the ultimate goal of course is to look better in a bathing suit, and to kill off that cellulite that I unfortunately have. I don't have a little delicate figure - I have a body type that is capable of taking shit if you see what I mean. It make it easy for me to spend 2 to 3 hours at the gym.
I had been training at Econofitness since January 13. On that first week, I train 4 days on the row, for about 2 hours on each visit. Unfortunately, my local Econofitness is not open on Sundays. On the first week, I lost 1.6 lbs. For the week of January 17, I lost 4.8 lbs. So far, I lost 6.4 lbs by training at Econofitness. Even with less than 10 pounds lost, I see and feel a difference. My waist and thighs feel and look firmer. I wasn't able to make it at the gym on Friday evening because I was too busy at work, so who knows, maybe I could had lose more. Personally, spending long hours at work haven't help my health in the past couple months, especially my weight. I have a very slow metabolism. Even if I watch closely my diet while spending a lot of time at work, I won't lose any weight, it will simply remain the same.
Almost every day during weekdays, I go straight to the gym where I push it to burn 700 calories on each session. On Saturday, I have more time, so I manages yesterday to burn 800 calories. Its about the max I can do at this time without having pain or burning myself. The trick is to change of machines during to vary the exercises. By doing so, you avoid, in my sense, the risk of injuries.
For $10 a month, you get a lot from Econofitness. There's a lot of machines, I never been to the point where all of them were taking the same time. I like to start my session on the walking/jogging machine. And following what I switch to whatever machine is available. I like to get back on the walking/jogging machine to burn what I need to reach the 700 calories. Once the job done, I like to finish the workout with weight training.
The only negative things about Econofitness is that they can run out of toilet paper (this happen on Saturday and I didn't have any kleenex, so I needed to do my thing with brown paper!). Showers are $2 per minute, but I strongly suggest not to shower at the gym. And be careful not to put your naked feet on the floor ever - sit on a bench to change of socks. I also suggest you bring hand sanitizer to kill germs - I apply some lotion after switching of machine. And once home, I carefully wash my precious hands.
Once you get into the routine, its fun and easy to workout at the gym. And when you don't go, you'll miss it.
NV Clinical: diet pills that really work with no side effects
It hard to resist the temptation of diet pills, especially when they are 100% money-back guarantee! I used NV Clinical in the past and it worked very well on me - with no side effects - even while only doing light walking exercise. I started using again NV Clinical on January 20 - and on that week, I lost much more weight than on my first week of training where I took nothing at all.
I take NC Clinical because I don't have any health issue. In my opinion, taking diet pill is an option you should take, but only if you are in perfect health and don't have any health problems. I bought my NV Clinical bottle at Shoppers Drug Mart. If you used the product as prescribe, you'll need to take 4 pills in the morning and 2 pills in the evening. You shouldn't used the product more than 12 weeks in a row. I am taking NV Clinical to give a push on my weight loss journey, I will take the pills until the middle of February and I may not continue the treatment once I am back from vacations. If you are reading right, I take 6 pills a day of NV Clinical - that make a lot of pills and its the reason why I wouldn't like to be on those pills for more than 1 month at a time.
In the morning, I take my 4 NV Clinical pills with my coffee and in the evening, I take it with a glass of milk following my training, once I am back home.
From my past and current experience, NV Clinical is really helping me to lose weight.
LIPOZIN look like another interesting alternative, but I never try it. According to reviews, this product could help those who have constipation problems... :-)
Dieting for weight loss
I already post an entry on this blog about what I was eating to lose weight. Its important to stay in control of what you are eating while working out. Dieting alone without pushing it at the gym won't work. You'll lose some pounds, and after what, your weight will stay stable. That's what I had experienced. An individual need to burn 3 500 calories to only lose 1 lb!! Knowing that should help calm your craving. While eating less, you'll be less hungry.
Anti cellulite treatment, waist trimmer belt and other gadgets
Working out should help to reduce the cellulite, but you can add a good firming lotion. I currently used Yves Rocher Firming Lotion Toned Looking Thights in the morning and the evening.
I never used waist trimmer, but I am about to buy on Amazon the McDavid Waist Trimmer by McDavid. I plan to wear it under my shirt at the gym. Its available at only $22.99 and the product have many good reviews on Amazon and outside. The TNT Waist Trimmer Ab Belt has for good reviews on Amazon.com. However, this one is a lot ore expensive on Amazon.ca, its at $80, while being available at $20 on Amazon.com....
The fight against cellulite is not an easy one when your sexy body is full of female hormones. I read about a product that seem to be giving very good results: the Cellu-cup. The Cellu-cup is available at $31.99 on Amazon.ca. I saw a cheaper alternative for less than $5, a product that seem doing exactly the same thing, I cannot wait to give it a try.
I am currently waiting fro my Amazon gadgets to arrive.